Strumenti di laboratorio
Saunas and steam rooms are much more than just a place to gossip or make business deals, as movies would have you believe.
There are a lot of healthy reasons you should step in—and your body will thank you. The sauna and steam room “improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins,” Jay says. Whew! Sounds like a win-win all around.